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In fact, 90% of your overeating could probably have been avoided if you ate a little before you got hungry.

This is my favorite. It's pure fiber and carbohydrate and it's GI isn't too high. It tastes great and it has the most interesting mouth feel (I'm telling you, that's important) of any snack. It's perfectly healthy…

What's wrong with most diet plans, and how to make healthy changes with the minimum of pain.

If you’re someone who just doesn’t have time to cook, there are some great vegetarian (and vegan) frozen dinners out there, too! Not as economical perhaps, but if you’re a singleton it’s a good…